Interested in intermittent fasting, but don't know where to start?
This starter kit will help you build habits to sustainably hold an intermittent fasting routine, without cheating.
Whether you're aiming for an extreme 22/2 intermittent fasting window or a more moderate 16/8 routine, this starter kit will give you the feedback you need to track your progress and see your results.
What you get:
- Data from a continuous glucose monitor during 14 days, which will show you your glucose levels in real time
- A detailed report that will show your eating habits along with an analysis of your intermittent fasting routine
How it works:
Set your goals: Before you get your glucose monitor we will ask you some questions about your lifestyle and daily routines. Based on this information you will choose an intermittent fasting routine that works for you.
- Track your glucose: When you receive your glucose monitor you will insert it into your arm and wear it for 14 days. During this time you will track your glucose.
- See your results: After 14 days you will receive a personalized report that shows you an analysis of your chosen intermittent fasting routine.